I have had several friends and family ask me “so, what’s the secret for weight loss?”    Well here is the secret…there is no secret.  We Americans are a super size, quick fix society.  We want to take a pill or drink a “magic” shake to loose weight.  We don’t want to do anything that will cause us to be uncomfortable.  We don’t want to do the work.  Make things easy and don’t make us sweat.   Well loosing weight will take work.  The calculation is easy for weight loss.  Burn more calories than you eat.  We need to get up and get moving.  We need to change our eating habits.  Change our lifestyle.  Make living healthy a lifestyle!  I have had to make BIG changes.  I am more cautious of what I eat.  Whole grains, fruit, veggies, lean meats, chicken and now more fish.  I have cut out most processed foods.  I run 5 days a week and lift weights every other day.  I attend a fitness class that mixes it up.  We do kickboxing, boot camp, strength training. 

You see, you have to keep things fun.  Make your “workouts” fun.  Try a new class.  Ask a friend or spouse to join you.  Set some goals and strive for them. Have an accountability partner to keep you on track.   Have your kids help you grocery shop and explain why junk food is bad for you.  Have your family help you cook.  Use it as a teaching time.  We need to remember that we are setting examples for our kids.  They are our next generation and we want them to be healthy.  

Challenge yourself this week.  Start with small goals and see what happens when you achieve them!  Make the change….Live Healthy!!

Well, it has been a while since I posted anything.  Wasn’t the Biggest Loser finale amazing.  For those who don’t know..Helen won!!  Tara came in second and Mike third.  Jerry, who was voted off very early in the season and also in his late 60′s early 70′ won money taking the most weight off once he got home.  I tell you that show is so encouraging.  I love to see the transformations.  I also love to watch the contestants through the show and what changes they have to make.  I am not sure what trainer I would want?  Bob or Jillian?  That is a tough one. 

Well summer is here!!  I am ready to relax and enjoy the outdoors.  I do have some questions that maybe some of you can help with.  We have an adorable daughter Natalie, who has a brain injury.  She is in a wheelchair and cannot talk, eat by herself, sit, crawl, basically she is full care.  Summer brings it’s own bag of difficulties to us.  When it’s hotter than 86-88 degrees she has a hard time being outside.  So we are trying to think of fun things to do this summer.  We do take her outside to sit on our deck, go for walks, get in the pool, until it get’s too warm.  We go to the Zoo, the Museum and sometimes to the movies.  Do any of you have any other ideas.  We usually take some wash clothes and get them wet, place them in a zip-lock bag with some ice and when she’s  hot we get the cloths out and wiper her face and neck.  It does seem to help.  We are looking into getting a canopy cover for her wheelchair so she doesn’t get cooked.  It’s  just  hard because our other daughter who will be 5 soon wants some attention and loves being outside.  We feel pulled and guilty.  Any tips would be greatly appreciated. 

Has anyone gone anywhere that would be accessible and fun for a family.  Obviously things like water sports, camping and skiing are out.  Just throw us some ideas.  Thanks so much. 

Okay now onto a different note.  So, how are you gonna either lose weight this summer or maintain?  I know for me I have set a goal to work out 3 times a week.  Hopefully this will maintain and help me stay in the routine.  Now that summer is here we are doing more grilling and eating more salads.  All the fresh markets have wonderful selections of veggies and fruits.  My husband just built me a herb/lettuce box.  It is really cool.  I placed some lettuce and herbs I had in it.  We spent all day yesterday putting in our garden.  I love gardening.  It is relaxing. 

herb/lettuce box

Cross Farm

Have a wonderful Memorial Day.  Say Thank You to someone who served or is serving our country.  They have paid and continue to pay a huge price for our freedom!!  We are blessed by them and their families for their commitment to our country!  God Bless! 

I am and proud of it!!  I have lost weight…what did you think I meant? 

We are coming to the summer season.  Some of us are excited and some of us cringe thinking about shorts, tank tops and the dreaded swimsuits.  I know for me my weight loss journey has been an adventure. 

I have become addicted to the reality show, The Biggest Loser.  I think it’s such an inspiration to many people out there.  So who do you think is gonna win.  The final two are Helen and Tara.  America is going to decide who contestant #3 is.  It’s between the father-son team, Ron and Mike.  I think that America is going to pick Mike.  I also think that Helen could win this.  It is based off of percentage of weight loss, not pounds.  Who is your pick?

I was pretty thin and in shape when my hubby and I met.  Life was good, just he and I.  Than we got married.  No, no…that is great…but the weight began to creep on.  Little bit here, little bit there.  Than, baby #1.  I gained so much weight with my first child.  I was on bed rest for 10 weeks.   I got depressed, ate and than ate some more.  Well after you have a child you are so busy being the perfect mom to that baby, you yourself go out the window. 

Than my daughter suffered her injury and we lived in a hospital for 12 weeks.  Hospital cafeteria food is NOT healthy.  There I also was depressed (for a good reason if you need one to be depressed)  and I ate.  I came home with a severely disabled child and ate some more. 

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