Hi, its SMT time.  I am really enjoying memorizing scripture.  Okay, so I have only done one but it is very empowering.  I love having God’s word alive in my heart giving me a firm foundation.  Here is my SMT verse for the 15th of the month:

Psalm 105:4  Look to the Lord and his strength, seek his face always  NIV

This verse speaks to me right now because my oldest daughter just had surgery and has another one in a month.  It’s tough when one of you kids go through something like this.  On top of having special needs, she has to endure surgeries.  She is such a strong , brave girl and  I am confident that God blankets  her with safety, comfort and healing.  I want to always look to the Lord for my strength.  This isn’t easy.  I try to do things on my own and it never works out.  I get in the way!   God wants us to rely on him so that we look more like Christ.  I want to seek God’s face in all circumstances so that I am confident and empowered with  truth.   

I have some awesome, loving, caring and fun friends.  They are bringing meals to our family while Natalie recovers and look at this one brought to us today.   Can I just say that it was gooey, yummy and I want the recipe

Cheesy Chicken Enchiladas

Natalie and I came home from the hospital early this morning, we had been up all night,  so I laid down to take a nap.  While I was asleep another dear friend called saying she had a sweet treat to deliver, boy did she deliver!!  Look at these beauties

Gourmet Cupcakes

We can’t wait to dig into them.  What a nice surprise to wake too.  I tell you, we have such a fantastic circle of friends.  I am amazed at the love they so willingly, unselfishly give.  Recently we started a Life Group in our home and we are  growing to become terrific friends.  We are doing exactly what God’s word instructs, studying  His word, holding each other accountable, praying for one another and doing life together.  Such a great time of fellowship and growth.  I am also so thankful for all my girlfriends.  They are godly women, seeking Christ and desiring to know Him more.  We encourage, pray and just have fun in life.  Don’t know what I would do without them.  They bless me each and every day. 

I hope you have decided to jump into the SMT.  If so what is your verse for the 15th?  Remember to choose one that speaks to you for where you are in life right now.  It will impact you more and be easier to memorize.

I have had several friends and family ask me “so, what’s the secret for weight loss?”    Well here is the secret…there is no secret.  We Americans are a super size, quick fix society.  We want to take a pill or drink a “magic” shake to loose weight.  We don’t want to do anything that will cause us to be uncomfortable.  We don’t want to do the work.  Make things easy and don’t make us sweat.   Well loosing weight will take work.  The calculation is easy for weight loss.  Burn more calories than you eat.  We need to get up and get moving.  We need to change our eating habits.  Change our lifestyle.  Make living healthy a lifestyle!  I have had to make BIG changes.  I am more cautious of what I eat.  Whole grains, fruit, veggies, lean meats, chicken and now more fish.  I have cut out most processed foods.  I run 5 days a week and lift weights every other day.  I attend a fitness class that mixes it up.  We do kickboxing, boot camp, strength training. 

You see, you have to keep things fun.  Make your “workouts” fun.  Try a new class.  Ask a friend or spouse to join you.  Set some goals and strive for them. Have an accountability partner to keep you on track.   Have your kids help you grocery shop and explain why junk food is bad for you.  Have your family help you cook.  Use it as a teaching time.  We need to remember that we are setting examples for our kids.  They are our next generation and we want them to be healthy.  

Challenge yourself this week.  Start with small goals and see what happens when you achieve them!  Make the change….Live Healthy!!

I am and proud of it!!  I have lost weight…what did you think I meant? 

We are coming to the summer season.  Some of us are excited and some of us cringe thinking about shorts, tank tops and the dreaded swimsuits.  I know for me my weight loss journey has been an adventure. 

I have become addicted to the reality show, The Biggest Loser.  I think it’s such an inspiration to many people out there.  So who do you think is gonna win.  The final two are Helen and Tara.  America is going to decide who contestant #3 is.  It’s between the father-son team, Ron and Mike.  I think that America is going to pick Mike.  I also think that Helen could win this.  It is based off of percentage of weight loss, not pounds.  Who is your pick?

I was pretty thin and in shape when my hubby and I met.  Life was good, just he and I.  Than we got married.  No, no…that is great…but the weight began to creep on.  Little bit here, little bit there.  Than, baby #1.  I gained so much weight with my first child.  I was on bed rest for 10 weeks.   I got depressed, ate and than ate some more.  Well after you have a child you are so busy being the perfect mom to that baby, you yourself go out the window. 

Than my daughter suffered her injury and we lived in a hospital for 12 weeks.  Hospital cafeteria food is NOT healthy.  There I also was depressed (for a good reason if you need one to be depressed)  and I ate.  I came home with a severely disabled child and ate some more. 

(more…)

So spring is almost here and with the warm weather comes one of our families favorite things to do….grill!  I thought it would be fun to share some recipes.  Send in your family favorite, weeknight time crunch recipe, side dish, dessert or snack.   Happy cooking and sharing!!

Grilled Bruschetta Chicken

1/4 cup Sun -Dried Tomato vinaigrette dressing, divided

4 boneless skinless chicken breast

1 tomato finely chopped

1/2 cup mozzarella cheese

1/4 cup chopped fresh basil or 1 tsp. dried basil leaves

Place a large sheet of foil over half of grill grate; preheat grill to medium heat.  Pour 2 Tbsp. of the dressing over chicken in resealable plastic bag and coat chicken.  Refrigerate for 10 min.  Grill chicken on uncovered side of grill 6 min.  Meanwhile, combine tomatoes, cheese, basil and remaining 2 Tbsp. dressing.  Turn Chicken over; place, cooked side up on foil on grill.  Top evenly with tomato mixture.  Close lid and grill an additional 8 min.   Enjoy with grilled veggies or pasta.

Blueberry Cheese Rolls

1 pkg. (8oz) refrigerated crescent dinner rolls

4 oz.  ( 1/2 of a block of cream cheese) Neufchatel Cheese

2 Tbsp. sugar

1/2 cup blueberries, divided

Preheat oven to 375 degrees.  Unroll dough into 4 rectangles; firmly press perforations together to seal.  Combine cream cheese and sugar; spread onto dough rectangles to within 1/2 inch of edges.  Top evenly with blueberries.  bring opposite corners of rectangles together; press together to seal.  Place on ungreased baking sheet.  Bake 11-13 min. or until golden brown.  Makes 4 servings, 1 roll each.